/* ===== VARIABLES CSS ===== */
/* removed duplicate :root vars */

/* ===== RESET ===== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-noto-sans);
    line-height: 1.6;
    color: var(--color-negro);
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}
/* removed conflicting block: /* ===== HEADER STYLES ===== */
.header */

/* removed conflicting block: .nav */

.logo {
    height: 50px;
    width: auto;
}
/* removed conflicting block: .nav-menu */

/* removed conflicting block: .nav-menu a */

/* removed conflicting block: .nav-menu a::after */

/* removed conflicting block: .nav-menu a:hover */

/* removed conflicting block: .nav-menu a:hover::after */

/* removed conflicting block: /* Página activa - subrayado rojo fijo para "Supervisión" */
.nav-menu a[href="supervision.html"]::after */

/* removed conflicting block: .nav-toggle */

/* removed conflicting block: .nav-toggle span */

/* ===== HERO SECTION ===== */
.hero-supervision {
    padding-top: 100px;
    background: var(--color-blanco);
}
/* removed conflicting block: .page-title-banner */

/* removed conflicting block: .page-title-banner h1 */

/* ===== INTRODUCCIÓN SECTION ===== */
.intro-section {
    padding: 4rem 0;
    background: var(--color-gris-claro);
}

.intro-content {
    text-align: center;
    max-width: 900px;
    margin: 0 auto;
}

.intro-content p {
    font-size: var(--font-parrafo-h2);
    color: var(--color-negro);
    line-height: 1.7;
    margin: 0;
}

/* ===== MAIN CONTENT SECTION ===== */
.main-content-section {
    padding: 6rem 0;
    background: var(--color-blanco);
}

.content-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: start;
}

/* ===== COLUMNA IZQUIERDA - QUÉ TRABAJAMOS ===== */
.content-left {
    padding-right: 2rem;
}

.section-label {
    display: inline-block;
    color: var(--color-rojo);
    font-family: var(--font-noto-sans);
    font-weight: 400;
    font-size: 14px;
    margin-bottom: 0.5rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.supervision-space h2 {
    font-family: var(--font-dm-sans);
    font-size: var(--font-h2);
    font-weight: 700;
    color: var(--color-negro);
    margin-bottom: 2rem;
    line-height: 1.3;
    position: relative;
    display: inline-block;
}

.supervision-space h2::after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 0;
    width: 30%;
    height: 3px;
    background: var(--color-rojo);
}

.supervision-topics {
    list-style: none;
    padding: 0;
    margin-bottom: 2rem;
}

.supervision-topics li {
    margin-bottom: 1.5rem;
    position: relative;
    padding-left: 2rem;
}

.supervision-topics li::before {
    content: '•';
    position: absolute;
    left: 0;
    top: 0;
    color: var(--color-rojo);
    font-weight: bold;
    font-size: 20px;
}

.topic-content {
    font-size: var(--font-parrafo-h3);
    color: var(--color-negro);
    line-height: 1.6;
}

.topic-content strong {
    color: var(--color-negro);
    font-weight: 600;
}

.supervision-description {
    background: rgba(102, 222, 222, 0.1);
    padding: 1.5rem;
    border-radius: 10px;
    border-left: 4px solid var(--color-verde-agua);
    margin-top: 2rem;
}

.supervision-description p {
    margin: 0;
    font-size: var(--font-parrafo-h3);
    color: var(--color-negro);
    line-height: 1.7;
    font-style: italic;
}

/* ===== COLUMNA DERECHA - MODALIDADES ===== */
.content-right {
    padding-left: 2rem;
}

.supervision-options {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.option-card {
    background: var(--color-gris-claro);
    padding: 2rem;
    border-radius: 15px;
    border: 1px solid var(--color-gris-oscuro);
    transition: all 0.3s ease;
}

.option-card:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.1);
}

.option-card h3 {
    font-family: var(--font-dm-sans);
    font-size: 20px;
    font-weight: 600;
    color: var(--color-negro);
    margin-bottom: 1rem;
    line-height: 1.3;
}

.option-details p {
    font-size: var(--font-parrafo-h3);
    color: var(--color-negro);
    margin-bottom: 0.5rem;
    line-height: 1.6;
}

.option-details p:last-child {
    margin-bottom: 0;
}

.note {
    background: var(--color-blanco);
    padding: 1rem;
    border-radius: 8px;
    margin-top: 1rem;
    border: 1px solid var(--color-gris-oscuro);
}

.note p {
    margin: 0;
    font-size: 14px;
    color: var(--color-negro);
    line-height: 1.5;
}

.info-card {
    background: var(--color-rojo);
    padding: 2rem;
    border-radius: 15px;
    color: var(--color-blanco);
}

.info-card h4 {
    font-family: var(--font-dm-sans);
    font-size: 18px;
    font-weight: 600;
    color: var(--color-blanco);
    margin-bottom: 1rem;
}

.contact-info p {
    font-size: var(--font-parrafo-h3);
    color: var(--color-blanco);
    margin-bottom: 0.8rem;
    display: flex;
    align-items: center;
    gap: 0.8rem;
}

.contact-info p:last-child {
    margin-bottom: 0;
}

.contact-info i {
    font-size: 18px;
    color: var(--color-verde-agua);
}

/* ===== CONTACT SECTION ===== */
.contacto {
    padding: 6rem 0;
    background: var(--color-gris-claro);
}

.contacto h2 {
    text-align: center;
    color: var(--color-negro);
    margin-bottom: 1rem;
    font-family: var(--font-dm-sans);
    font-size: var(--font-h2);
    font-weight: 700;
}

.contacto p {
    text-align: center;
    font-size: var(--font-parrafo-h2);
    color: var(--color-negro);
    margin-bottom: 4rem;
}

.contact-icons {
    display: flex;
    justify-content: center;
    gap: 4rem;
    margin-bottom: 4rem;
}

.contact-icon-item {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.contact-link {
    text-decoration: none;
    color: inherit;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.contact-icon-circle {
    width: 80px;
    height: 80px;
    background: var(--color-verde-agua);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1rem;
    transition: transform 0.3s ease;
}

.contact-icon-circle:hover {
    transform: translateY(-5px);
}

.contact-icon-circle img {
    width: 40px;
    height: 40px;
    object-fit: contain;
}

.contact-icon-item h4 {
    font-family: var(--font-dm-sans);
    font-weight: 600;
    color: var(--color-negro);
    font-size: 18px;
    margin-bottom: 0.5rem;
}

.contact-icon-item p {
    color: var(--color-negro);
    font-size: 14px;
    margin: 0;
}

.contact-icon-item a {
    color: var(--color-negro);
    text-decoration: none;
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    max-width: 600px;
    margin: 0 auto;
}

.contact-form input,
.contact-form textarea {
    padding: 1rem;
    border: 2px solid var(--color-gris-oscuro);
    border-radius: 10px;
    font-size: var(--font-parrafo-h3);
    font-family: var(--font-noto-sans);
    transition: border-color 0.3s ease;
    background: var(--color-blanco);
    color: var(--color-negro);
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: var(--color-verde-agua);
}

.contact-form button {
    background: var(--color-verde-agua);
    color: var(--color-negro);
    padding: 1rem 2rem;
    border: none;
    border-radius: 10px;
    font-family: var(--font-dm-sans);
    font-size: var(--font-botones);
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    align-self: center;
    width: fit-content;
    min-width: 150px;
}

.contact-form button:hover {
    background: var(--color-hover-rojo);
    color: var(--color-blanco);
    transform: translateY(-2px);
}

.recaptcha-container {
    display: flex;
    justify-content: center;
    margin: 1rem 0;
}

/* ===== FOOTER ===== */
.footer {
    background: var(--color-negro);
    color: var(--color-blanco);
    padding: 2rem 0;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.footer p {
    margin: 0;
    opacity: 0.8;
    font-size: var(--font-parrafo-h3);
}

.footer-social {
    display: flex;
    gap: 1.5rem;
    align-items: center;
}

.social-link {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background: var(--color-blanco);
    border-radius: 50%;
    transition: all 0.3s ease;
    text-decoration: none;
    color: var(--color-negro);
}

.social-link:hover {
    background: var(--color-verde-agua);
    color: var(--color-negro);
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(102, 222, 222, 0.4);
}

.social-link i {
    font-size: 20px;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
    .content-grid {
        gap: 3rem;
    }
    
    .content-left {
        padding-right: 1rem;
    }
    
    .content-right {
        padding-left: 1rem;
    }
}

 /* MENÚ MÓVIL CONSISTENTE - Para usar en TODOS los archivos CSS específicos */
@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        top: 100%;
        left: 0;
        width: 100%;
        background: var(--color-blanco);
        flex-direction: column;
        padding: 2rem;
        box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: all 0.3s ease;
        z-index: 999;
        text-align: center;
    }

    .nav-menu.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }

    .nav-menu a {
        color: var(--color-negro) !important;
        padding: 1rem 0;
        display: block;
        border-bottom: 1px solid var(--color-gris-claro);
    }

    .nav-menu a:last-child {
        border-bottom: none;
    }

    .nav-toggle {
        display: flex;
        flex-direction: column;
        justify-content: space-around;
        width: 30px;
        height: 30px;
        cursor: pointer;
        z-index: 1001;
    }

    .nav-toggle span {
        width: 100%;
        height: 3px;
        background: var(--color-negro);
        transition: all 0.3s ease;
        transform-origin: center;
    }

    .nav-toggle.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }

    .nav-toggle.active span:nth-child(2) {
        opacity: 0;
    }

    .nav-toggle.active span:nth-child(3) {
        transform: rotate(-45deg) translate(7px, -6px);
    }
}

@media (max-width: 480px) {
    .page-title-banner h1 {
        font-size: 24px;
        padding: 0 1rem;
    }

    .main-content-section {
        padding: 3rem 0;
    }

    .supervision-space h2 {
        font-size: 20px;
    }

    .supervision-topics li {
        padding-left: 1.5rem;
        margin-bottom: 1rem;
    }

    .supervision-topics li::before {
        font-size: 18px;
    }

    .topic-content {
        font-size: 14px;
    }

    .supervision-description {
        padding: 1rem;
    }

    .supervision-description p {
        font-size: 14px;
    }

    .option-card {
        padding: 1.2rem;
    }

    .option-card h3 {
        font-size: 18px;
    }

    .option-details p {
        font-size: 14px;
    }

    .info-card {
        padding: 1.2rem;
    }

    .info-card h4 {
        font-size: 16px;
    }

    .contact-info p {
        font-size: 14px;
    }

    .contact-icon-circle {
        width: 70px;
        height: 70px;
    }

    .contact-icon-circle img {
        width: 35px;
        height: 35px;
    }
}

/* ===== ANIMACIONES ===== */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes slideInLeft {
    from {
        opacity: 0;
        transform: translateX(-30px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

@keyframes slideInRight {
    from {
        opacity: 0;
        transform: translateX(30px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

.supervision-topics li {
    animation: slideInLeft 0.6s ease-out;
}

.supervision-topics li:nth-child(1) { animation-delay: 0.1s; }
.supervision-topics li:nth-child(2) { animation-delay: 0.2s; }
.supervision-topics li:nth-child(3) { animation-delay: 0.3s; }
.supervision-topics li:nth-child(4) { animation-delay: 0.4s; }
.supervision-topics li:nth-child(5) { animation-delay: 0.5s; }

.option-card {
    animation: slideInRight 0.6s ease-out;
}

.option-card:nth-child(1) { animation-delay: 0.2s; }
.option-card:nth-child(2) { animation-delay: 0.4s; }
.option-card:nth-child(3) { animation-delay: 0.6s; }

.supervision-description {
    animation: fadeInUp 0.8s ease-out;
    animation-delay: 0.7s;
    animation-fill-mode: both;
}

/* ===== EFECTOS ESPECIALES ===== */
.section-label {
    position: relative;
    overflow: hidden;
}

.section-label::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(102, 222, 222, 0.4), transparent);
    transition: left 0.5s ease;
}

.section-label:hover::before {
    left: 100%;
}

/* ===== ACCESSIBILITY ===== */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}

button:focus,
input:focus,
textarea:focus,
a:focus {
    outline: 2px solid var(--color-verde-agua);
    outline-offset: 2px;
}

@media (prefers-contrast: high) {
    .option-card,
    .info-card,
    .supervision-description,
    .note {
        border: 2px solid var(--color-negro);
    }
}

/* ===== ESTADOS HOVER MEJORADOS ===== */
.supervision-topics li {
    transition: all 0.3s ease;
    border-radius: 8px;
    padding: 0.8rem;
    padding-left: 2rem;
    margin-left: -0.8rem;
    margin-right: -0.8rem;
}

.supervision-topics li:hover {
    background: rgba(102, 222, 222, 0.1);
    transform: translateX(5px);
}

.contact-info p {
    transition: all 0.3s ease;
    border-radius: 8px;
    padding: 0.5rem;
    margin: 0.2rem -0.5rem;
}

.contact-info p:hover {
    background: rgba(255, 255, 255, 0.1);
    transform: translateX(3px);
}

/* === Lista de tópicos: viñeta alineada al texto === */
.supervision-topics{ list-style:none; padding:0; margin:1rem 0 0 0; }
.supervision-topics li{
  display:grid;
  grid-template-columns: 1rem 1fr;
  column-gap: .75rem;
  align-items: start;     /* alinea la viñeta con la primera línea del texto */
  margin-bottom: .75rem;
}
.supervision-topics li::before{
  content: "";
  width: .5rem;
  height: .5rem;
  margin-top: .55em;      /* centra la viñeta respecto de la primera línea */
  background: var(--color-rojo);
  border-radius: 50%;
}
.supervision-topics .topic-content{ font-size: 16px; line-height: 1.6; color: var(--color-negro); margin: 0; }

/* === Detail box contacto (icono rojo, texto negro) === */
.detail-box .contact-info i{ color: var(--color-rojo) !important; }
.detail-box .contact-info p,
.detail-box .contact-info a{ color: var(--color-negro) !important; text-decoration: none; }

/* === Mensaje destacado (callout) === */
.mensaje-content{
  position: relative;
  background: #eefbff;
  border-radius: 12px;
  padding: 1.25rem 1.5rem;
}
.mensaje-content::before{
  content: "";
  position: absolute;
  left: 0; top: 0; bottom: 0;
  width: 6px;
  border-radius: 12px 0 0 12px;
  background: linear-gradient(180deg, #66dede 0%, #a4f3f3 100%);
}
.mensaje-content p{
  margin: 0;
  font-style: italic;
  color: var(--color-negro);
  line-height: 1.7;
}

/* === Frase destacada (formato entrenamientos) === */
.frase-destacada {
  padding: 4rem 0;
  background: var(--color-gris-claro); /* gris suave */
  color: var(--color-negro);
  margin-top: 40px;
}

.frase-destacada blockquote {
  font-family: var(--font-dm-sans);
  font-weight: 700;
  line-height: 1.6;
  text-align: center;
  margin: 0 auto;
  max-width: 900px;
  font-size: 24px;
  color: var(--color-negro); /* texto negro */
}

 /* === FIX: alinear texto de topic-content con su viñeta === */
.supervision-topics { list-style: none; padding: 0; margin: 1rem 0 0 0; }

.supervision-topics li{
  display: flex !important;
  align-items: flex-start;         /* alinea con la 1ª línea del texto */
  gap: .75rem;
  padding: 0 !important;           /* quita sangrías heredadas */
  margin: 0 0 .9rem 0;
  position: static !important;     /* anula position:relative anterior */
}

.supervision-topics li::before{
  content: "" !important;          /* asegura círculo (no el '•') */
  width: 8px; height: 8px;
  flex: 0 0 8px;
  background: var(--color-rojo);
  border-radius: 50%;
  margin-top: .55em;               /* centra con la 1ª línea de texto */
}

.supervision-topics .topic-content{ margin: 0; line-height: 1.6; }

.supervision-topics li:hover{
  /* anula el indentado que metía el hover anterior */
  padding-left: 0 !important;
  margin-left: 0 !important;
  margin-right: 0 !important;
}

/* === FIX ÚNICO: viñeta visible siempre y texto alineado === */
.supervision-topics { list-style: none; padding: 0; margin: 1rem 0 0 0; }

.supervision-topics li{
  display: flex !important;
  align-items: flex-start;         /* alinea con la 1ª línea */
  gap: .75rem;
  margin: 0 0 .9rem 0;
  padding: 0 !important;           /* anula padding heredado */
  position: static !important;     /* anula position:relative */
}

.supervision-topics li::before{
  content: "" !important;          /* usa círculo propio, no '•' */
  display: inline-block;           /* permite width/height */
  width: 8px; height: 8px;
  flex: 0 0 8px;
  background: var(--color-rojo);
  border-radius: 50%;
  margin-top: .55em;               /* centra con la 1ª línea */
  position: static !important;     /* anula el absolute previo */
}

/* texto */
.supervision-topics .topic-content{ margin: 0; line-height: 1.6; }

/* evita que el hover vuelva a indentar */
.supervision-topics li:hover{
  padding-left: 0 !important;
  margin-left: 0 !important;
  margin-right: 0 !important;
}

/* === Contact icons layout override (email column wider, no wrap on desktop) === */
.contact-icons {
  display: flex;
  justify-content: center;
  gap: 20px;
}
.contact-icon-item {
  flex: 1;
  min-width: 0;
  text-align: center;
}
/* Make the middle (Mail) item wider */
.contact-icon-item:nth-child(2) { flex: 1.5; }
/* Prevent email from breaking into two lines on desktop */
.contact-icon-item:nth-child(2) p a { white-space: nowrap; }
/* Mobile: stack and allow wrapping */
@media (max-width: 640px) {
  .contact-icons { flex-direction: column; align-items: center; }
  .contact-icon-item { flex: none; width: 100%; }
  .contact-icon-item:nth-child(2) p a { white-space: normal; word-break: break-word; }
}